What is Qigong?
Qigong is a gentle, meditative practice that combines slow movement, breath and awareness. Rooted in ancient traditions, it is deigned to support the natural flow of energy within the body.
Through simple, flowing sequences, qigong helps to release tension, improve balance and create a sense of ease in both body and mind.
How it can support you
EASE
To ease stress and overwhelm
RELEASE
To gently release tension in the body
BALANCE
To support balance and ease of movement
RESTORE
Restoring energy and a sense of calm
What a session feels like
Sessions are slow, gentle and accessible to all levels. You'll be guided through simple movements and breathing practices, with plenty of space to move at your own pace.
There is no pressure to get anything "right" - the focus is simply on noticing, softening and allowing your body to settle into a more natural rhythm.
You may notice
A greater sense of calm
More ease and flexibility in the body
Improved focus and clarity
A gentle increase in energy
Better connection to your body and breath
Who is Qigong for?
Qigong is suitable for all ages and all abilities. Whether you're completely new to the practice or returning after some time. Sessions are adapted to meet you where you are.
No previous experience is needed.